Menopause resources

A range of resources which can provide information about:

  • menopause and perimenopause
  • common symptoms
  • treatment options
  • hormone replacement therapy (HRT)
  • ways to look after your health and wellbeing
  • where to get more support

 

 

Understanding Menopause Booklet

The Understanding Menopause booklet is a free booklet from Menopause Support.

The booklet explains what menopause and perimenopause are. It also covers common symptoms, treatment options, lifestyle tips and where to get support.

Learning Disability Menopause Passport

This passport can help women with a learning disability share information about their menopause. It can help staff understand what support the person needs.

The passport can be used by:

  • women with a learning disability
  • family carers
  • health and care staff

The passport can help people talk about:

  • menopause symptoms
  • how the person is feeling
  • what support works well
  • what staff need to know
  • how to give person-centred care

You can download and complete the passport online. You can then save and share it with the people involved in care.