Resource library
Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
Hope – peer led video
How do I access my health records?
How the GP can support a person with dementia – Alzheimer’s Society
How to be mentally healthy at work
Information from Mind explaining how you can be mentally healthy at work, giving practical suggestions for what you can do and where you can go for support.
How to cope as a parent with a mental health problem
Information from Mind explaining the difficulties you may face as a parent with a mental health problem, support available and suggestions on how to help yourself and your children.
How to cope when supporting someone else
Information from Mind explaining how to cope when supporting someone else, giving practical suggestions for what you can do and where you can go for support.
How to cope with loneliness
Information from Mind explaining loneliness, giving practical suggestions for what you can do and where you can go for support.
How to cope with sleep problems
Tips and ideas from Mind to help you get good sleep. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
How to cope with suicidal feelings
Information from Mind for anyone experiencing suicidal feelings. It explains what suicidal feelings are, why you might feel that way, how you can help yourself cope right now, and in the long-term.