Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
An introduction to the Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust's Cognitive Analytic Therapy (CAT) Service. It outlines what the team offer and how to be referred.
This leaflet is for anyone who wants to know more about Cognitive Behavioural Therapy (CBT). CBT leaflet It discusses how it works, why it is used, its effects, its side-effects, and alternative treatments.
The Memory Assessment and Management Service provide a range of intervention groups. If one is suitable for you, one of our clinicians will discuss this you, and refer you to the group, if appropriate. If you are unable to attend, this resources may be helpful to you and your carers.
Cognitive skills can be described as ‘thinking skills’ and cognition is a word used to describe thought processes. Cognitive Stimulation Therapy is a brief group treatment for people experiencing mild to moderate memory difficulties. We aim to make group sessions fun and enjoyable.
The aim of this leaflet is to help you decide about when and how to come off antidepressants. Some people find coming off antidepressants is quite easy. But others may get withdrawal or a return of the depression.
How well we can communicate will affect our quality of life, as well as how much we are able to keep our individuality and sense of identity.
CABIS is a small team of staff who specialise in neurological rehabilitation. They offer assessment and community based rehabilitation for people who have difficulties in their day to day life following an acquired brain injury or head injury.
This leaflet provides you with information that you may find useful about the Community Eating Disorder Service (CEDS) - North Cumbria
An Easy Read Guide to the Learning Disability Team - Community Nurses who work in three different areas, physical health, mental health and behaviour support.
Information about the team which provides specialised community and outpatient rehabilitation for people with Multiple Sclerosis (MS) and also offers support to families at any stage following diagnosis.
