Self help poster
Self help poster
Resource library
Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
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Self-Harm – an NHS self help guide
This booklet is for people who deliberately harm themselves and are unhappy about it. It is also for family and friends who may have difficulty understanding this behaviour. People who have experience of harming themselves have contributed to the writing of this booklet. It offers self help advice. However, anyone who self-harms should also see their GP (Family Doctor).
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Service Users Forum – Walkergate Park
This leaflet has been produced by the Service Users' Forum at Walkergate Park. It includes information about what they do, who can join, and how they operate.
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Sharing letters with service users – Easy read information leaflet
This leaflet has been produced by CNTW, it includes information about receiving copies of letters written by health professionals that are about yourself. It is to inform people of their rights to receiving copies of letters about them.
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Sharing letters with service users – information leaflet
This leaflet has been produced by CNTW, it includes information about receiving copies of letters written by health professionals that are about yourself. It is to inform people of their rights to receiving copies of letters about them.
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Shoredrift – Patient Information Leaflet
Patient information leaflet produced for service users during their stay at Shoredrift. It includes information about what happens when you arrive and what things you can do at Shoredrift.
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Sleep after stroke
This resource is for people who have had a stroke and would like to learn more about sleep and what can be done to improve their sleep. If you have problems with your sleep and have not had a stroke, we have a Sleeping Problems self help guide that you can view/download – www.selfhelp.cntw.nhs.uk/self-help-guides/sleeping-problems
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Sleep after traumatic brain injury
This leaflet provides information for people who have had a traumatic brain injury(TBI) and would like to learn more about sleep and what can be done to improve their sleep.
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Sleeping Problems – an NHS self help guide
This booklet is for people who have sleeping problems. The booklet aims to help people understand their sleep problem and to learn some simple ways to sleep better.
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Social Anxiety – an NHS self help guide
This is a booklet with information about social anxiety. It aims to help people to recognise whether they may have a problem with social anxiety, to understand what it it, what can cause it and what can keep it going. It will also help people to look at ways they can help themselves to overcome social anxiety.