Sleeping Problems – an NHS self help guide
This booklet is for people who have sleeping problems. The booklet aims to help people understand their sleep problem and to learn some simple ways to sleep better.
Resource library
Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
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Social Anxiety – an NHS self help guide
This is a booklet with information about social anxiety. It aims to help people to recognise whether they may have a problem with social anxiety, to understand what it it, what can cause it and what can keep it going. It will also help people to look at ways they can help themselves to overcome social anxiety.
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Stress – an NHS self help guide
A self help guide about - Stress and how to manage stress and what other help may be available.
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Understanding autism – British Sign Language (BSL)
This link takes you to the Royal College of Psychiatrist BSL- understanding autism.