Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
This booklet is for people who deliberately harm themselves and are unhappy about it. It is also for family and friends who may have difficulty understanding this behaviour. People who have experience of harming themselves have contributed to the writing of this booklet. It offers self help advice. However, anyone who self-harms should also see their GP (Family Doctor).
This booklet is for people who have sleeping problems. The booklet aims to help people understand their sleep problem and to learn some simple ways to sleep better.
This is a booklet with information about social anxiety. It aims to help people to recognise whether they may have a problem with social anxiety, to understand what it it, what can cause it and what can keep it going. It will also help people to look at ways they can help themselves to overcome social anxiety.
A self help guide about - Stress and how to manage stress and what other help may be available.
This link takes you to the Royal College of Psychiatrist BSL- understanding autism.
