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Relaxation techniques

Published
21/06/2017
Audience
Language

Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.

Introduction - female voice (1Mb)

Floating visualisation - female voice (4Mb)

Yoga Nidra (Yogic sleep) - female voice (5Mb)

Mindful breathing - female voice (2Mb)

Purification of visualisation - female voice (3Mb)

Progressive muscle relaxation - female voice (5Mb)

Trataka (Candle gazing) - female voice (3Mb)

Introduction - male voice (1Mb)

Floating visualisation - male voice (4Mb)

Yoga Nidra (Yogic sleep) - male voice (4Mb)

Mindful breathing - male voice (2Mb)

Purification of visualisation - male voice (3Mb)

Progressive muscle relaxation - male voice (4Mb)

Trataka (Candle gazing) - male voice (3Mb)