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Audio files of relaxation techniques that can help relieve stress and gain a sense of wellbeing. Available in both male and female voice overs.

Peaceful closeup sea sand sky beach. Beautiful tranquil nature landscape

Female voices

# Introduction (female)
# Candle Gazing (female)
# Floating Visualisation (female)
# Mindful Breathing (female)
# Progressive Muscle Relaxation (female)
# Purification of Visualisation (female)
# Yoga Nidra (female)

Male voices

# Introduction (male)
# Candle Gazing (male)
# Floating Visualisation (male)
# Mindful Breathing (male)
# Progressive Muscle Relaxation (male)
# Purification of Visualisation (male)
# Yoga Nidra (male)