Relaxation techniques
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
Introduction - female voice (1Mb)
Floating visualisation - female voice (4Mb)
Yoga Nidra (Yogic sleep) - female voice (5Mb)
Mindful breathing - female voice (2Mb)
Purification of visualisation - female voice (3Mb)
Progressive muscle relaxation - female voice (5Mb)
Trataka (Candle gazing) - female voice (3Mb)
Introduction - male voice (1Mb)
Floating visualisation - male voice (4Mb)
Yoga Nidra (Yogic sleep) - male voice (4Mb)
Mindful breathing - male voice (2Mb)
Purification of visualisation - male voice (3Mb)
Progressive muscle relaxation - male voice (4Mb)
Trataka (Candle gazing) - male voice (3Mb)