Resource library

Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.

Clear Filters
    • All
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z

Obsessive Compulsive Disorder (OCD)

This leaflet from the Royal College of Psychiatrists is for anyone who has problems with obsessions or compulsions, their family and friends – and anyone else who wants to find out more. In this leaflet you can find out what it is like to have OCD, how to help yourself, what help is available and where to get it.

PALS (Patient Advice and Liaison Service)

PALS provide information and advice about NHS services, advise and support patients, their families and carers, listen to your concerns, suggestions, compliments and queries and help sort out problems quickly on your behalf.

Panic – an NHS self help guide

This booklet aims to help you reduce your panic attacks by helping you to: recognise whether or not you are having panic attacks; understand panic, what causes it and what keeps it going; accept that panic cannot harm you and learn techniques to reduce panic. Available in audio, easy to read and British Sign Language (BSL).