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Resource library
Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
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Family Meetings – Information Leaflet
When a person needs the help of mental health services this will also have an impact on the lives of those who care about them. This may include a partner, relatives, close friends and important others. Family meetings offer a place where those who are concerned can talk together with a member of staff in a relaxed manner.
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Family Therapy – an information leaflet
Family Therapists offer therapeutic support to individuals who are troubled by a mental health problem and to their relatives or others who are close to them (for instance, partners or close friends).
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Fasting before Electroconvulsive Therapy (ECT) – Patient information leaflet
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Feeling on the edge? Helping you get through it
A Royal College of Psychiatrist's leaflet for people who are distressed, are experiencing suicidal thoughts or who self-harm. It will help you understand what is going on and about the help you can get.
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Feeling overwhelmed? Helping you stay safe
Information by Royal College of Psychiatrists about staying safe. We all want to make sure that you know what help you can get to stay safe and how you can get it. We know that you may feel completely helpless - we’re just glad that you have taken the time to read this. In spite of feeling that you have no control over your life, there may be some things that you – and other people - can do to make things better. There will be people who really do want to help. You may know them already, like your family and friends, or they may be professionals who you have not met yet.
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Fellside – Patient Information Leaflet
This leaflet provides information for people who are staying on Fellside ward. Fellside is an acute admission ward for men over the age of 18 years with mental health problems based at the Hadrian Clinic, Campus for Ageing and Vitality, Newcastle upon Tyne.
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Ferndene Psychiatric Intensive Care Unit (PICU) – A young person’s guide
Information leaflet about PICU at Ferndene. It contains information about what it is, why you may need to be there, what help is available and education and family visits.
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First Step – talking therapies to help manage depression and anxiety
First Step provides free talking therapies to adults in Cumbria with common problems such as mild to moderate depression and anxiety disorders.
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Food for Thought – an NHS self help guide
This is an NHS self help booklet, there are suggestions for some steps you can take to develop a healthier lifestyle as well as some written exercises to help you decide what changes you would like to make.