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Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
Mentalisation Based Therapy (MBT) focuses on developing a person’s ability to recognise what is going on in their own mind and what might be going on in other peoples’ minds. This leaflet outlines who may benefit from MBT, what the therapy involves and what to expect from MBT.
Information from FRANK outlining the main effects and risks of taking mephedrone.
Evidence-based recommendations on methadone and buprenorphine (oral formulations) for managing opioid dependence in adults.
An information leaflet about Mild Cognitive Impairment (MCI), outlining the causes, what difficulties you can experience and how you can help yourself.
Mind guides to your rights on sectioning, mental health and the police, consent to medical treatment, leaving hospital, mental health and the courts and community care and aftercare.
A highly specialist inpatient service for adults with Autism Spectrum Disorder (ASD).
Information from Mind about the relationship between money worries and mental health, with suggestions on how to address them.
