Resource library

Psychological flexibility is the ability to have a little bit of space between you and your thoughts and feelings. When we are psychologically inflexible we become wrapped up in our own difficulties, we become disconnected from the things that are important to us in our lives, and we are more likely to experience suffering and mental ill-health. Through Acceptance and Commitment Therapy (ACT) we can learn to be more psychologically flexible.

Information about psychological services on Alnmouth, Warkworth and Embleton adult acute admission wards at St George’s Park Hospital.

Easy read information about the psychology team in Sunderland and how they can help in lots of different ways.

This leaflet tells you about ways to recover from your first episode of psychosis and how to reduce the chances of it happening again. It suggests ways that may help you to cope and offers guidance on how you can find help.

Information about Rape Sexual Assault and Sexual Harassment from Victim Support

Recite me accessiblity tool - this information sheets explains features of the tool

Information about the Recovery and Engagement Team at Northgate Hospital. Activities include sports, art, gardening and woodwork.

Recovery Colleges provide a safe space where people can connect, gain knowledge and develop skills.

Redburn is a specialist adolescent mental health unit based in Prudhoe, Northumberland. Redburn has 10 beds, providing comprehensive assessment and treatment for young people between the ages of 13 and 18 with mental health and/or learning needs.

Information on how to reduce your chances of falling whilst in hospital.