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Resource library

Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.

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Making sense of coming off psychiatric drugs

Information from Mind explaining issues faced when coming off medication, how to approach it, techniques for gradual reduction, possible withdrawal symptoms and how to tell the difference between withdrawal and relapse.

Medications for Bipolar Disorder

Information from the Royal College of Psychiatrists for anyone who wants to find out about the medications used to help stabilise unhelpful mood swings and to control mania in bipolar disorder. It discusses how they work, why they are prescribed, their effects, side-effects and some alternatives.