Resource library

Information from Mind for anyone who wants to learn how to deal with anger in a constructive and healthy way. It is also for anyone with a friend or family member who has problems with anger.

Information from Mind for anyone who wants to improve and maintain their mental wellbeing, whether they have a diagnosis of a mental health condition or not. It explains what can affect your mental health and gives practical suggestions about how to stay mentally well.

Information from Mind explaining how to increase your self-esteem, giving practical suggestions for what you can do and where you can go for support.

Explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support.

This CQC booklet explains your rights about taking medication and how to complain about your treatment if you need to.

This leaflet gives help and advice about how you can reduce your chances of falling whilst in hospital.

Hydrotherapy is the use of water in the treatment of different conditions

Information about exercising whilst in a wheelchair and the benefits of it.

IMHA in different languages sometimes it can be difficult for people to speak up for themselves. An advocate is somebody who can work with you to help you have your say about things.

This link takes you to Youngminds website which offers help with Mental Health Issue in young people.