Feeling positive
We understand that a neurological condition may impact on your mood and the way you are feeling.
We have listed below some useful links and mobile phone applications that may support you.
NHS Talking Therapies
NHS talking therapies, or psychological therapies, are effective and confidential treatments delivered free of charge by fully trained and accredited NHS practitioners. They can help if you’re struggling with things like:
- feelings of depression
- excessive worry
- social anxiety
- post-traumatic stress disorder (PTSD)
You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you.
Find an NHS talking therapies serviceUseful websites:
- Andy’s Man Club
It’s OK to talk. Men’s suicide prevention charity, offering free-to-attend support groups across the UK and online. - Mind
We’re fighting for mental health. For support. For respect. For you. - Marie Curie Companion at home service
Those with a palliative condition or a degenerative neurological condition can access this service for free. - Relaxation techniques
Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust provides audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
Useful Apps:
Headspace and Calm applications are available to download on android and apple devices for a monthly or yearly fee after a free trial period. They contain mindful techniques, meditation support that may lessen stress, anxiety and improve sleep.