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Resource library

Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.

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Shyness and social phobia

Information from the Royal College of Psychiatrists for anyone who finds shyness a problem, or who suffers from a social phobia. It may also be helpful for friends or family who want to be able to understand and help.

Sleeping Well

Information leaflet produced by Royal College of Psychiatrists for people who are having trouble sleeping. It covers some common problems with sleep, as well as some more unusual ones. There are some simple tips on how to sleep better, and how to decide if you need more help.