Relaxation techniques
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
A leaflet for anyone who wants to know more about rTMS (repetitive Transcranial Magnetic Stimulation), a treatment for depression. It looks at how rTMS works, why it is used, its effects and side effects, as well as alternative treatments.
Information on research and how it is used in Cumbria, Northumberland, Tyne and Wear Trust. Research is a process to gain new knowledge. Research aims to improve services and benefit patients. Research results are used to influence future NHS practice.
The Richardson Eating Disorder Intensive Day Service is a specialist service based at Benfield House, Walkergate Park Hospital, which provides comprehensive assessment and treatment for eating disorders. The service is for men and women aged 18 and over living in the northern and southern part of the North East of England.
These guidelines are designed to give more information on what is encouraged during a stay on ward 31A, in order for the individual to meet the nutritional requirements and be able to manage eating in a more normal way.
This leaflet is for people with eating disorders are at risk of experiencing low blood sugar (hypoglycaemia).
This leaflet- Easy Read is for people with eating disorders are at risk of experiencing low blood sugar (hypoglycaemia).
This leaflet provides information for the Richardson Eating Disorder Service (REDS) which is a specialist service which provides comprehensive assessment and treatment for eating disorders. It is for men and women aged 18 and over living in the northern part of the North East and Cumbria.
Riding is a specialist adolescent mental health unit based in Prudhoe, Northumberland. Riding has 10 beds, providing comprehensive assessment and treatment for young people between the ages of 13 and 18 with mental health and/or learning disability needs.
Roker Ward is an inpatient unit, which treats males with organic mental health conditions. The ward is based at Monkwearmouth Hospital, Sunderland.