Resource library

This leaflet produced by Sands, the stillbirth and neonatal death charity provides you with helpful information and advice following the death of your baby

This link takes you to the Mental Health Foundation website and offers useful information around the signs and symptoms of anxiety and how it can be treated.

This guide aims to help you to recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, what can keep it going how to overcome your anxiety by learning better ways of coping with it. Available in audio, easy to read and British Sign Language (BSL).

Information about useful apps for your mental health and wellbeing.

An easy read leaflet about art therapy which explains what it is, how it can help you and how you can get it.

This link will take you to the National Autistic website.

The ARMS team for North Cumbria is a service offering advice and support for people who may be having some unusual experiences that are causing them distress or may be experiencing psychological problems.

The ARMS Service for Northumberland and North Tyneside is a service offering advice and support for people who may be having some unusual experiences that are causing them distress or may be experiencing psychological problems.

The ARMS Service for Sunderland and South Tyneside is a service offering advice and support for people who may be having some unusual experiences that are causing them distress or may be experiencing psychological problems.