Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
Alwinton is based at Sycamore Unit, Northgate Park, provides a secure setting for men with learning disabilities who have come into conflict with the law, and/or are thought to be a risk to others or themselves.
This leaflet is to help you and/or your carer understand more about Amantadine. It tells you what it is used for, how and when to take it along with the benefits and side effects.
This link takes you to the FRANK website which will provide you with friendly, confidential drug advice and information about a useful confidential helpline
This link takes you to the Mental Health Foundation website and offers useful information around the signs and symptoms of anxiety and how it can be treated.
This guide aims to help you to recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, what can keep it going how to overcome your anxiety by learning better ways of coping with it. Available in audio, easy to read and British Sign Language (BSL).
Information about useful apps for your mental health and wellbeing.
An easy read leaflet about art therapy which explains what it is, how it can help you and how you can get it.
This link will take you to the National Autistic website.
The ARMS team for North Cumbria is a service offering advice and support for people who may be having some unusual experiences that are causing them distress or may be experiencing psychological problems.
