Attention deficit and hyperactivity disorder (ADHD) resource list

Websites

• ADHD UK provides information and resources about ADHD. They also offer chances to take part in research and online communities.
• ADHDadultUK is a registered charity and peer support group. They focus on supporting adults with ADHD. They provide evidence-based advice, resources, and host “The ADHD Adults” podcast. Their community forum on Discord offers a space to connect and share experiences.
• The ADHD Foundation offer training, events, and webinars. They have different offerings for businesses, educational institutions, healthcare providers, adults, and families.
• The national Attention Deficit Disorder Information and Support Service (ADDISS). Provides information and resources about ADHD to parents, people with ADHD, and professionals. They offer publications, conferences, and training to raise awareness and understanding of ADHD.
• ADHD and Driving information from GOV.UK

Support with ADHD at work

Access to Work is a UK government scheme. It provides support to help people with disabilities succeed in the workplace. ADHD can be considered a disability.

Access to Work can help with workplace adjustments. It can provide financial and practical support. For example, software or noise-cancelling headphones. It can also help with job coaching, training, and ergonomic changes. To qualify, you must be employed for at least 16 hours a week and have a disability affecting their work. You can apply directly, or your employer can apply for you.

Visit www.gov.uk/access-to-work or call 0345 268 8489.

Local support groups

Adult ADHD Support Groups North East UK provides informal, peer-led support. It’s open to adults with ADHD and their partners. The groups run across Tyne and Wear, Northumberland, Teesside, and Durham. The groups are a safe space for people to share experiences and support each other.

You can email [email protected], visit their website, or join the Facebook group.

Podcasts

There are lots of ADHD-related podcasts available. These are some of the best-reviewed:

• The ADHD Adults Podcast. Dr James Brown, Alex Conner, and ‘Mrs. ADHD’ (Jac) host this informative and humorous podcast. It covers topics like diagnosis, medication, and coping strategies. There’s a mix of expert insights and lived experience.
• Hacking Your ADHD Podcast. This podcast aims to help adults with ADHD build better habits, be more productive, and navigate daily life. It gives practical, science-backed strategies in short, easy-to-digest episodes (usually under 20 minutes). Topics range from time management and focus techniques, to emotional regulation. It’s engaging, relatable, and full of practical advice for ADHD brains.
• The ADHD Essentials Podcast. This podcast offers expert interviews and practical strategies. It can help with understanding ADHD, navigating school and work environments, and building life skills. Brendan Mahan, a former teacher and ADHD coach, hosts the podcast. The episodes aim to help listeners create structures and routines that work for them.
• ADHD Women’s Wellbeing Podcast. This podcast aims to empower women with ADHD. It explores self-care, mindset shifts, and holistic approaches to managing ADHD symptoms. Kate Moryoussef, a well-being coach and ADHD advocate, hosts the podcast. It also features expert guests and real-life stories. Topics include emotional regulation, self-compassion, productivity, and mental well-being. It offers practical strategies for thriving with ADHD.

Books

• ‘ADHD: An A-Z’ by Leanne Maskell. A comprehensive guide to understanding and managing ADHD. The book covers symptoms, treatment options, and practical strategies for living with ADHD. It’s organised in an easy-to-reference A-Z format. It gives insights into the challenges people with ADHD face. There is lots of practical advice on coping strategies.
• ‘Dirty Laundry’ by Richard Pink and Roxanne Pink. Described as ‘an unfiltered look into the chaos of real life with ADHD’. Richard and Roxanne are the husband-and-wife team behind @ADHD_Love on social media. The book aims to ‘transform self-hatred into self-acceptance’. There are lots of simple tips. It will help partners, parents and friends to gain more patience and understanding.
• ‘Taking Charge of Adult ADHD, Second Edition’ by Russell A. Barkley. Russell is a leading ADHD expert. This book provides evidence-based strategies to help people manage their ADHD. It aims to help you thrive in your work, family, and personal relationships. The book covers topics like medications and treatments, time-management, mindfulness, and more.
• ‘How to Thrive with Adult ADHD’ by Dr. James Kustow. Dr Kustow has ADHD himself. This book aims to help you not just manage, but thrive with ADHD. There is advice about sleep, schedules, your home environment, and nutrition. It also offers strategies for focus and productivity. The book has lots of simple techniques and small, manageable steps.

Online magazines

ADDitude Mag is a trusted resource for people with ADHD, their families, and professionals. It offers a mix of expert advice, articles, treatment information, and practical strategies. There is a paid subscription for the magazine in print or digital formats. But there are lots of free resources too. These include symptom checkers, webinars, downloadable guides, and a directory of ADHD specialists.

YouTube channels

• How to ADHD. Weekly videos with tips, tricks, and insights into living with ADHD. It’s a toolbox of strategies for managing ADHD. The channel is a supportive community for anyone wanting to learn more about ADHD.
• ADDitude mag YouTube channel. The YouTube channel for ADDitude mag, descrbed above. It offers reliable news, expert advice, compassionate support, and inspiration.
• Russell Barkley, PhD – Dedicated to ADHD Science+. Dr. Barkley shares his scientific insights about ADHD. These are based on 45 years of clinical practice, research, and teaching. Dr Barkley is one of the most influential researchers in this field. He has organised the videos and channel into segments and playlists, for easier viewing.

Apps

There are many apps available to support challenges associated with ADHD. They are usually focussed on:

• mood and emotion regulation to manage stress and well-being
• productivity and task management for organisation and task prioritisation
• focus and distraction-blocking to maintain concentration
• time and sleep management
• goal setting and habit tracking

Many apps offer a free version. You can try this before committing to a premium paid subscription.

Find apps by searching on your phone or tablet’s app store for the categories listed above.

Online support groups

Online ADHD support groups can be great for connecting with other people. You can share experiences, advice, and encouragement. There are all sorts of specific groups. (E.g. for women with ADHD, late-diagnosed adults, men with ADHD, students, and workplace-specific groups.) These communities exist across platforms like Facebook, Reddit, Discord, and dedicated forums. So you should be able to find one that fits your preferences.

These groups can be supportive, but it’s important to approach them with an open mind. Advice in support groups is often based on personal experiences. You may or may not agree with the personal opinions or strategies you see. Carefully consider whether advice online is based on research or professional guidance.

Here are some tips to help you get the best out of the ADHD online community:

• Identify your needs. Choose groups that match your experience. E.g. there are specific groups for people diagnosed late with ADHD, or women with ADHD.
• Look out for well-known and reliable ADHD organisations. ADDitude, ADHD UK and others offer moderated forums and social media groups. This offers safer and more credible support.
• Choose a trusted platform that you are already familiar with and comfortable using. There are groups on Facebook, Reddit, Discord, and more.
• Look for clear guidelines. Well-moderated groups have rules to keep things respectful and share accurate information.
• Protect your privacy. Don’t share personal details like your full name, location, or workplace.
• Beware of scams. Be cautious of groups or members promoting paid “miracle” cures or unproven treatments.
• Remember, groups offer valuable peer support. But they should not replace professional medical or therapeutic advice.