Relaxation techniques
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
Resource library
Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
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Resources for carers poster
A poster which lists a range of resources available to carers.
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Respond multi-agency mental health simulation training
Respond is a unique multi-agency simulation training package for professionals involved in mental health crisis care. By increasing collaboration and knowledge, it equips staff to respond quickly and appropriately to improve patient experience.
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Self-Harm – an NHS self help guide
This booklet is for people who deliberately harm themselves and are unhappy about it. It is also for family and friends who may have difficulty understanding this behaviour. People who have experience of harming themselves have contributed to the writing of this booklet. It offers self help advice. However, anyone who self-harms should also see their GP (Family Doctor).
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Sharing letters with service users – Easy read information leaflet
This leaflet has been produced by CNTW, it includes information about receiving copies of letters written by health professionals that are about yourself. It is to inform people of their rights to receiving copies of letters about them.
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Sharing letters with service users – information leaflet
This leaflet has been produced by CNTW, it includes information about receiving copies of letters written by health professionals that are about yourself. It is to inform people of their rights to receiving copies of letters about them.
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Sleeping Problems – an NHS self help guide
This booklet is for people who have sleeping problems. The booklet aims to help people understand their sleep problem and to learn some simple ways to sleep better.
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Social Anxiety – an NHS self help guide
This is a booklet with information about social anxiety. It aims to help people to recognise whether they may have a problem with social anxiety, to understand what it it, what can cause it and what can keep it going. It will also help people to look at ways they can help themselves to overcome social anxiety.
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South Tyneside Psychiatric Liaison Service – personalised patient information
Information about the Psychiatric Liaison Service who provide assessment of mental health, and treatment of any mental health problems, to people attending South Tyneside District Hospital.
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Stress – an NHS self help guide
A self help guide about - Stress and how to manage stress and what other help may be available.