Resource library

Tips and ideas from Mind to help you get good sleep. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

Information from Mind for anyone experiencing suicidal feelings. It explains what suicidal feelings are, why you might feel that way, how you can help yourself cope right now, and in the long-term.

Information from Mind for anyone who wants to learn how to deal with anger in a constructive and healthy way. It is also for anyone with a friend or family member who has problems with anger.

Information from Mind for anyone who wants to improve and maintain their mental wellbeing, whether they have a diagnosis of a mental health condition or not. It explains what can affect your mental health and gives practical suggestions about how to stay mentally well.

Information from Mind explaining how to increase your self-esteem, giving practical suggestions for what you can do and where you can go for support.

This leaflet is for family members, friends or anyone who is worried about someone with psychosis.

Information from Mind explaining what cognitive behavioural therapy (CBT) is, what it is for, what happens during therapy and how to find a therapist.

Information from Mind explaining issues faced when coming off medication, how to approach it, techniques for gradual reduction, possible withdrawal symptoms and how to tell the difference between withdrawal and relapse.

Information from Mind which explains what electroconvulsive therapy (ECT) is, what it is for and what happens during the treatment.

Information from Mind which explains what mood stabilising drugs are, what they're used for, possible side effects and information about withdrawal.