Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
This guide aims to help you to recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, what can keep it going how to overcome your anxiety by learning better ways of coping with it. Available in audio, easy to read and British Sign Language (BSL).
This links takes you to the Royal College of Psychiatrists website, and is written for people who are struggling with feelings of anxiety, or who have a diagnosis of generalised anxiety disorder (GAD).
This link takes you to the National Institute for Health and Care Excellence website and will provide information around the quality standards for anxiety.
Information about useful apps for your mental health and wellbeing.
This link will take you to the National Institute for Health and Care Excellence website and will give you useful information about Aripriprazole.
This links takes you to the National Institute for Health and Care Excellence and offers guidance around Aripriprazole for treating bipolar 1 disorder.
An easy read leaflet about art therapy which explains what it is, how it can help you and how you can get it.
This link will take you to the National Autistic website.
The ARMS team for North Cumbria is a service offering advice and support for people who may be having some unusual experiences that are causing them distress or may be experiencing psychological problems.
