Resource library

This leaflet is for people who suffer from health anxiety this guide is an introduction to self help techniques.

Self help guide to people who are Hearing Voices and Disturbing Beliefs.

A self help guide with information about Obsessive Compulsive Disorder. It explains what OCD is, some of the symptoms, treatments that are available and how you can help yourself overcome it. Available in audio, easy to read and British Sign Language (BSL).

This booklet aims to help you reduce your panic attacks by helping you to: recognise whether or not you are having panic attacks; understand panic, what causes it and what keeps it going; accept that panic cannot harm you and learn techniques to reduce panic. Available in audio, easy to read and British Sign Language (BSL).

This booklet is written by psychologists and aims to help you understand common reactions to trauma and offers some practical suggestions to help you cope. Available in audio, easy to read and British Sign Language (BSL).

A booklet for women with postnatal depression and their friends and family. It aims to help you identify whether you are suffering from postnatal depression, explain what can cause it, help you consider the best way for you to help yourself and suggest some other places to get help or support. Available in audio, easy to read and British Sign Language (BSL).

A Self Help Guide- Anxiety for people in Prison

A Self Guide for people in Prisoner who suffer with Depression and Low Mood

A Self-help Guide to Post Traumatic Stress for Prisoners people in Prison

This booklet is for people who deliberately harm themselves and are unhappy about it. It is also for family and friends who may have difficulty understanding this behaviour. People who have experience of harming themselves have contributed to the writing of this booklet. It offers self help advice. However, anyone who self-harms should also see their GP (Family Doctor).