Resource library

A self help guide about - Stress and how to manage stress and what other help may be available.

This booklet is for people who have sleeping problems. The booklet aims to help people understand their sleep problem and to learn some simple ways to sleep better.

This is a booklet with information about social anxiety. It aims to help people to recognise whether they may have a problem with social anxiety, to understand what it it, what can cause it and what can keep it going. It will also help people to look at ways they can help themselves to overcome social anxiety.

This booklet is for people who deliberately harm themselves and are unhappy about it. It is also for family and friends who may have difficulty understanding this behaviour. People who have experience of harming themselves have contributed to the writing of this booklet. It offers self help advice. However, anyone who self-harms should also see their GP (Family Doctor).

Self help guide to people who are Hearing Voices and Disturbing Beliefs.

This leaflet is for people who suffer from health anxiety this guide is an introduction to self help techniques.

This is an NHS self help booklet, there are suggestions for some steps you can take to develop a healthier lifestyle as well as some written exercises to help you decide what changes you would like to make.

[…] common mental health issues such as anxiety, stress, anger, depression and low mood. The guides contain useful tips as well as self-help techniques. Also available in audio, BSL and Easy read formats. A Weight Off Your Mind (AWOYM) Support with healthy eating, being more active and making healthy lifestyle choices. Staying Safe.net Staying safe […]

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Albanian  Arabic BSL English French  Gujurati Hebrew Hindi Italian Korean Lithuanian Mandarin Patois Persian Polish  Portuguese Punjabi Russian  Somali Spanish Swahili Sylheti Tamil Turkish Urdu Vietnamese