Resource library

This link takes you to the Royal College of Psychiatrist BSL- understanding autism.

Coping with stress – Information for young people – British Sign Language (BSL)

Worries & anxieties – Information for young people – British Sign Language (BSL)

This guide aims to help you to recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, what can keep it going how to overcome your anxiety by learning better ways of coping with it. Available in audio, easy to read and British Sign Language […]

A booklet for women with postnatal depression and their friends and family. It aims to help you identify whether you are suffering from postnatal depression, explain what can cause it, help you consider the best way for you to help yourself and suggest some other places to get help or support. Available in audio, easy […]

This booklet is written by psychologists and aims to help you understand common reactions to trauma and offers some practical suggestions to help you cope. Available in audio, easy to read and British Sign Language (BSL).

This booklet aims to help you reduce your panic attacks by helping you to: recognise whether or not you are having panic attacks; understand panic, what causes it and what keeps it going; accept that panic cannot harm you and learn techniques to reduce panic. Available in audio, easy to read and British Sign Language […]

A self help guide with information about Obsessive Compulsive Disorder. It explains what OCD is, some of the symptoms, treatments that are available and how you can help yourself overcome it. Available in audio, easy to read and British Sign Language (BSL).

You may be interested in this guide if you feel your eating might be causing you difficulties, you think you might have an eating disorder and want to find out more or you are worried about someone who you think may have an eating disorder. It will help you recognise an eating disorder, describe the […]

This guide is for anyone who is affected by domestic abuse. It describes what domestic abuse is, how to recognise it and how to seek help if it is happening to you. Available in audio, easy to read and British Sign Language (BSL).