Resource library

Information leaflet about the Health Promotion Team at Monkwearmouth Hospital, who support people with learning disabilities to attend annual health checks.

Self help guide to people who are Hearing Voices and Disturbing Beliefs.

These films are made to engage with people who are losing or have lost hope, with the aim of connecting with peers by sharing darker days, to go on to share hope and help a person find or maintain a recovery path through hope. The films capture the views of experts by experience, who are service users, carers and peer support workers on what it’s like to lose and find hope.

Information from Mind explaining the difficulties you may face as a parent with a mental health problem, support available and suggestions on how to help yourself and your children.

Information from Mind explaining loneliness, giving practical suggestions for what you can do and where you can go for support.

Tips and ideas from Mind to help you get good sleep. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

Information from Mind for anyone experiencing suicidal feelings. It explains what suicidal feelings are, why you might feel that way, how you can help yourself cope right now, and in the long-term.

Information from Mind for anyone who wants to learn how to deal with anger in a constructive and healthy way. It is also for anyone with a friend or family member who has problems with anger.

Information from the NHS website about the different types of health records and how to access them.

Information from Mind for anyone who wants to improve and maintain their mental wellbeing, whether they have a diagnosis of a mental health condition or not. It explains what can affect your mental health and gives practical suggestions about how to stay mentally well.