Self help guides

Abuse (1Mb)

Easy read

Alcohol and you (1Mb)

Easy read

Anxiety (908kB)

Easy read

Bereavement (2Mb)

Easy read

Controlling anger (879kB)

Easy read

Depression and low mood (836kB)

Easy read

Depression and low mood - a guide for partners (496kB)

Easy read

Domestic violence and abuse (996kB)

Easy read

Eating disorders (1Mb)

Easy read

Food for thought (1Mb)

Easy read

Health anxiety (840kB)

Easy read

Hearing voices and disturbing beliefs (965kB)

Easy read

OCD (809kB)

Easy read

Panic (509kB)

Easy read

Postnatal depression (1Mb)

Easy read

Post traumatic stress (768kB)

Easy read

Prisoner anxiety (1Mb)

Easy read

Prisoner depression and low mood (802kB)

Easy read

Prisoner post traumatic stress (787kB)

Easy read

Self harm (706kB)

Easy read

Social anxiety (726kB)

Easy read

Sleeping problems (1Mb)

Easy read

Stress (649kB)

Easy read