Audio
Listen or download the following MP3 audio files.
Relaxation techniques
Self Help Guides
Abuse
Alcohol and You
Anxiety
Bereavement
Controlling Anger
Depression and Low Mood
Depression and Low Mood a Guide for Partners
Domestic Violence
Eating Disorders
Food for Thought
Health Anxiety
Hearing Voices and Disturbing Beliefs
Obsessions and Compulsions
Panic
Post Traumatic Stress
Postnatal Depression
Prisoner Anxiety
Prisoner Depression and Low Mood
Prisoner Post Traumatic Stress
Self Harm
Social Anxiety
Sleeping Problems
Stress
Useful Websites
University of Birmingham – medicine information