Contact
Find the location that this Service is offered at using Google Maps:
Community Recovery and Wellbeing Hub – Carlisle
Our Hub is a safe, relaxed space for you to feel understood, listened to and supported. We provide on the spot guidance, and skills to help with your mental health and wellbeing. We offer a structured rolling programme every Thursday in term time from 10am – 12 noon
Timetable
Week 1
All about you
Workshops running:
- Who Am I
- The Wheel of Life
- My Connections
Week 2
Living well with difficult thoughts and feelings
Workshops running:
- Primary Emotions
- Understanding thoughts
Week 3
Feeling Good
Workshops running:
- A colourful Life
- Stories of Hope
- Life Path
Week 4
Relaxation and recovery
Workshops running:
- Rest and relaxation techniques
Week 5
Creative You
Workshops running:
- Staying Well
- Safe Place
Week 6
Looking after you
Workshops running:
- Next steps and personal planning
This is a rolling programme throughout the year and the sessions will follow a journey of recovery and improving how you think and feel.
Sessions are tailored to personal needs and themes- some content may be amended or added to ensure this.