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NHS North Cumbria Talking Therapies for anxiety and depression – computerised programmes

Published
05/10/2023
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Information about computer based programmes provided by NHS North Cumbria Talking Therapies for anxiety and depression.

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This leaflet may not be reproduced in whole or in part, without the permission of Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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  • NHS North Cumbria Talking Therapies for anxiety and depression provide a range of computerised programmes that are:

    – supported by trained health professionals.
    – completely free and easily accessible.
    – available any time of day and from any device, including a tablet or your mobile phone.

  • Programmes cover:

    All the programmes can be adapted by your practitioner to meet your needs and if you decide you need another form of help this can be arranged.

    Some areas covered by the main programme are:
    – anxiety
    – depression
    – panic
    – health anxiety
    – perinatal wellbeing.

    “I’m finding SilverCloud really helpful, particularly as I can do it at my own pace and fit it around work and home”

  • To find out more:

    visit: www.cntw.nhs.uk/nctalkingtherapies

    A free, confidential NHS Talking Therapies service for adults in North Cumbria.