Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

Home
Locations
We are based across the North East and North Cumbria. Find out more about our main sites, including directions and contact details.
Services
Browse our A to Z of the different services we provide. Find out how we can provide support and contact information.
All

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z
Doctors
Browse our A to Z of the doctors who work for us. Find out more about them and what they specialise in.
All

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z
Resources
Search our resources library for self-help guides, patient information, mental health and wellbeing guidance and other literature that you may find useful.
All

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z
About us
Find out more about the trust, what we do and how we do it.
News

Sleeping Well

Published: 08/08/2016

Language

English

Information leaflet produced by Royal College of Psychiatrists for people who are having trouble sleeping. It covers some common problems with sleep, as well as some more unusual ones. There are some simple tips on how to sleep better, and how to decide if you need more help.

Sleeping Well (167B)