Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.
This booklet is written by psychologists and aims to help you understand common reactions to trauma and offers some practical suggestions to help you cope. Available in audio, easy to read and British Sign Language (BSL).
A Royal College of Psychiatrists leaflet for anyone who has been through a harrowing experience, who has been abused or tortured, or who knows someone to whom this has happened
A booklet for women with postnatal depression and their friends and family. It aims to help you identify whether you are suffering from postnatal depression, explain what can cause it, help you consider the best way for you to help yourself and suggest some other places to get help or support. Available in audio, easy to read and British Sign Language (BSL).
Preventing Violence and Aggression Poster
A Self Help Guide- Anxiety for people in Prison
A Self Guide for people in Prisoner who suffer with Depression and Low Mood
A Self-help Guide to Post Traumatic Stress for Prisoners people in Prison
The Care Quality Commission protects the rights and interests of people who are detained in hospital under the Mental Health Act 1983.
This leaflet tells you about ways to recover from your first episode of psychosis and how to reduce the chances of it happening again. It suggests ways that may help you to cope and offers guidance on how you can find help.
Recovery Colleges provide a safe space where people can connect, gain knowledge and develop skills.
