The benefits of physical activity for mental and physical health

An information leaflet which explains the benefits of an active lifestyle on your mental and physical health. It recommends exercises and activities and has top tips on how to get started.

The Riding – A young persons guide

This leaflet provide information about The Riding which is an integrated, inpatient assessment and treatment service for young people with complex mental health, behavioural and emotional needs, including those with a learning disability.

The Triangle of Care: Carers Included

These leaflets will provide you with information on The Triangle of Care - a service which brings together carers, service users and professionals. It aims to promotes safety and recovery for people with mental health issues and to encourage their wellbeing by supporting and including their carers.